The class is not just for Mommy's, Caregivers and Daddy's are welcome if Mommy can't make it!
Any type of stroller will work as long as the participant is comfortable with it, be sure to bring a water bottle, sweat towel and yoga mat.
I'm so excited to bring back this this fun fitness class. After I had my first baby I took a similar class and just loved it. As a new Mom I loved that I was exercising and spending time with my baby. I am now a Mommy of four with my youngest just born last July. My class is innovative and intense with a mix of exercises, designed especially for optimal postnatal fitness. You will tone your body, gain energy, bond with your child and socialize with other Moms and Caregivers. The class is great for all fitness levels and fitness needs. You'll love the way it makes you feel every time and best of all, you can exercise with your baby too! If you are just postnatal a minimum of 6 weeks recovery and a doctor's approval is needed before the class is started.
June 22 - July 27
No class July 6
Wednesdays 10:00AM - 11:00AM
(10:00AM - 10:15AM Social - Mom Talk)
Workout starts at 10:15AM - 11:00AM
$15 Drop In
To Register Contact Michelle Jones firstname.lastname@example.org
Michelle Jones has been a certified group exercise instructor and personal trainer since 1998. She left the corporate life to make health and fitness her career and it's the best choice she could of made. She worked for the Warren Family YMCA in Warren, Michigan before they closed their doors in April of 2009. Michelle was the Health and Fitness Coordinator, Group Exercise Instructor and headed the personal training department along with being one of the YMCA's Master Personal Trainers. She now teaches kickboxing on her own and a few other classes at local area gyms. Along with training fitness professionals as a Fitness Workshop Presenter/Master Trainer through Sassy Workshops Michelle also certifies new and upcoming personal trainers through World Instructor Training Schools (W.I.T.S.).
In 2008, Michelle was nominated for several categories but proved herself by taking first place out of 77 nominees in Best Kickboxing Instructor in Nation's Best Fitness Professionals for Exercise TV and Body by Jake.
In 2010 & 2011, Michelle took fifth place for Best Gym on the Detroit A-List for her fitness classes she holds through her business Michelle Jones – StayFit.
Michelle holds certifications in AFAA Group Exercise, AFAA Step, AFAA KickBoxing, AFAA Personal Trainer, Turbo Kick, PIYO KickFit Kickboxing, Reebok Studio Cycling, Reebok Coreboard, Reebok Flexible Strength (Yoga), Principles of YMCA Health & Fitness, YMCA Foundations of Group Exercise, CPR for the Professional Rescuer, Fitour Group Cycling, Drums Alive and Prenatal Exercise. She has trained with some of the fitness industry's best instructors in New York City through ECA an international Association for Fitness Professionals.
Michelle has a passion for fitness and can't get enough. She has an in-depth knowledge of personal fitness and the ability to provide the most motivating support. She finds great joy in motivating people, keeping them fit through inspiration and music all while making it FUN!
Michelle is a busy Mom of 4 and loves to spend time with her family, Justin Timberlake, Tiger baseball, running, and her favorite cardio - shopping!